On most days this Lent, I'll post a psalm here and invite you to pray it in the spirit of St. Bernard's words above. St. Bernard invites us to keep God's word in our hearts... to let it enter our very being... to feed on its goodness...
How to do that? Here's a simple way.
• Find some quiet time and relax... be aware of God's presence... ask the Holy Spirit to help you to pray...
• Pray through the Psalm 25 (below) slowly... (Some words, phrases or verses may be unfamiliar or difficult to understand. Don't worry about those now- this is a time for prayer, not for bible study)
• Reflect on the psalm you've just prayed... how does it speak to what's in your heart today?
• Now, go back and pray through the psalm again... Keep an eye out for a verse that catches your attention... a verse that particularly challenges or comforts you... a verse you might want to keep in your heart for the day... a verse you'd invite to enter your very being... a verse whose goodness would be food to nourish you all day long...
• Now, close your eyes and just spend some time slowly repeating that verse, perhaps out loud, perhaps in a whisper, perhaps in silence... let that verse become a part of you... hide that verse in your heart... take delight in this verse as the word that God has spoken and given to you for your prayer this day...
• Yes, hide the word, the verse, in your heart -- but you might also write it out on a piece of paper (or in a small notebook, on an index card, or on a Post-it) and put it in your pocket or a place where you'll easily find it...
• Let this word God has spoken and given to you be your prayer, your mantra, for the day... Ask the Lord to help you remember the verse you've hidden in your heart and to bring it back to you during the day... Repeat it several times whenever it comes to mind... Refer to your written copy as a reminder... Let the verse come back to you through the day as people, places and events remind you of it... If you keep the word of God in this way, it will also keep you...
I encourage you to give this method of prayer at least a few days. I know that it's a way of praying that's been very helpful in my spiritual life and I trust it will benefit you, too. After a few days, you'll become more accustomed to finding the words the Lord is speaking to you, hiding them in your heart,
and finding them again as the day goes on... You might want to keep a little log of the verses that stay with you: that can be helpful in recalling them or looking, later, for a verse to keep in your heart, that it might keep you in the Lord's embrace...
From Psalm 118
Give thanks, the Lord is good,
God's love is for ever!
Now, let Israel say,
"God's love is for ever!"
...
In distress I called to the Lord,
who answered and set me free.
The Lord is with me, I fear not.
What can they do to me now?
The Lord my help is with me,
I can face my foes.
Better to trust in the Lord
than rely on human help.
Better to trust in the Lord
than rely on generous hearts.
...
I was pushed to falling
but the Lord gave me help.
My strength, my song is the Lord,
who has become my savior.
...
I shall not die but live
to tell the Lord's great deeds.
The Lord punished me severely
but did not let me die.
Open the gates of justice,
let me praise God within them.
This is the Lord's own gate,
only the just will enter.
I thank you for your have answered me,
and you became my savior.
The stone the builders rejected
has become the cornerstone.
This is the word of the Lord,
how wonderful in our eyes.
...
I will thank you, my God,
I will praise you highly.
Give thanks, the Lord is good,
God's love is for ever.
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Thank you for guiding us in prayer this way!
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